Stress Management


Overview


Stress Management Training Course

According to a recent survey by Panorama research, over half of small and medium sized businesses claim stress is an issue in their workplace.

A recent CIPD Absent Management survey revealed stress is the most common cause of long-term absence from work in the UK.

And the HSE website states that over 10 million working days were lost in Britain in 2010/2011 due to work-related stress.

This is a practical stress management course designed to show you how to reduce stress by managing pressure better. You will learn how to stay more in control of yourself as pressure increases so you can still perform well and achieve results. You will also learn how to relax quickly in any situation, keep your confidence and energy levels high, and begin to achieve the work/home/life balance you want.

Course Duration: 1 day (9:30am - 5:00pm approx)

CPD Value 5.5 Hours

This course is run by our partners PTP Training.


Benefits


  • Techniques to reduce stress and achieve more by handling pressure better
  • The ability to recognise the early warning signs of stress
  • Ways to relax quickly in real-life situations
  • Methods to keep confidence and energy levels high
  • Clarification of the work/life balance they personally want
  • Ways to take more control of their life and reactions in pressured situations


  • Course Syllabus


    The syllabus of the Stress Management course covers the following:


    Module One

    Introduction and course objectives.

    Module Two

    Clarifying what causes you stress and what personal reactions you have to it.

    Module Three

    Using the priority matrix to prioritise time and energy.

    Module Four

    Achieving the balance you want in your life.

    Module Five

    How to relax yourself quickly in any situation.

    Module Six

    How to reduce negative emotions and access positive emotions.

    Module Seven

    Live your values and reduce stress.

    Module Eight

    Techniques to keep confidence high and self-esteem strong.

    Module Nine

    Questions, summary and action plan.

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    Scheduled Courses:

    All prices below include lunch, refreshments and course materials.

    Unfortunately this course is not scheduled for any more dates in 2016, but will be available in 2017. Dates to be published soon.



    Clients

    See below for a selection of our past and current clients at the Business Learning Foundation: